13 Cancers You Can Get From Being Obese

A study published in The New England Journal of Medicine conducted by the International Agency for Research on Cancer has found solid evidence that being overweight or obese increases the risk for at least 13 types of cancer, which account for 42% of all new cancer diagnoses. Obesity has been growing in the US for over 20 years. Presently 1 in 3…

Continue Reading

DNA Diet-Based Performance

“Food choices matter.” We’ve known that since we were kids. An apple a day…but more than keeping the doctor away, what about keeping yourself in shape for peak performance? With all of the fad diets and bad advice out there, it can be hard to know which foods or supplements are best for increasing your strength and keeping your body…

Continue Reading

What is Nutrigenomics?

Suppose two runners with low iron are taking iron supplements during their training. They follow similar workout routines and eat very similar diets. After several weeks, when race time comes, one runner suffers from low iron while the other has sufficient iron readings. Why would similar athletes have different health outcomes? It might well have to do with their DNA….

Continue Reading

Welcome to Fitgenetix!

Welcome to Fitgenetix! As one-of-a-kind wellness program we combine genomic testing, personalized nutrition, personalized exercise plan and all organic fresh meal delivery service. We are proud to offer a comprehensive genetic wellness service that empowers you to take control of health and wellness based on your unique DNA. Recent studies have linked numerous aging signs to genetic predisposition, and many…

Continue Reading