Food For Thought

Your Genetics Could Help Cure Chronic Conditions

Your genetics play a role not only in causing chronic conditions but they also hold the key to your cure. Your genes don’t determine your fate but genes can determine food optimal for controlling those aliments. Many people believe diseases such as; high blood pressure, heart disease, arthritis, diabetes and stroke are the unavoidable consequences inherited by your family. However,  research shows you actually have a lot more control over your genes then you might think.

Your food choices affect the expression of your genes. Studies show that up to 90% gene expression on a daily basis is related to the food we eat and micro-nutrients we consume. Understanding this is important if you are one of 133 million Americans, facing a chronic condition. Chronic diseases can be disabling and reduce a person’s quality of life, especially if left undiagnosed and untreated. The good news is these conditions are often improved  through personalized DNA diet and exercise.

Today, we understand how the food we consume changes our bodies. A field study called nutrigenomics explores the role of nutrition on gene expression.  Simplified; it is the way food talks to and manipulates our genes. Nutrigenomics offers a powerful way for you to control your destiny. Empirical data teaches that you are not completely at the mercy of your DNA and that personalized DNA smart living can help you improve quality of life and in some cases reverse chronic conditions. Research shows that depending on your genes, you may respond better to different diets and that your food choices change your gene expression in real time over the course of months to weeks.

An appropriate DNA test can provide you the information you need for personalized DNA smart chronic condition management. It is important for the DNA test to provide you a complete profile for you to have a holistic view of your genetic makeup. DNA reports are most valuable with context to provide you robust, actionable information about you. The good news is you don’t have to change every single aspect of your diet.  A holistic DNA test that can provide actionable recommendations for a personalized diet .

Ready to take control of your health? Check out our Personalized Nutrition & Fitness DNA test, plus our meal delivery programs.

ashleylegg

Author ashleylegg

More posts by ashleylegg

Leave a Reply