You are what you eat. I recently discovered that this is more than just a phrase. It’s true, even on a genetic level. Everyone is affected by foods differently, different proteins and sugars are processed by our bodies in unique ways. I have learned over the years that one size fits all diets aren’t effective. On my quest for another…
Your genetics play a role not only in causing chronic conditions but they also hold the key to your cure. Your genes don’t determine your fate but genes can determine food optimal for controlling those aliments. Many people believe diseases such as; high blood pressure, heart disease, arthritis, diabetes and stroke are the unavoidable consequences inherited by your family. However,…
With the Holidays near, it’s a good reminder to be mindful of the amount of sugar and sweets you’re intaking. The American Diabetes Association has recommended serious lifestyle changes can help prevent type 2 diabetes, even if you’ve been diagnosed with pre-diabetes. Being aware is key to be pro-active with your actions and to take control of your health! Diabetes…
Do you keep trying to lose weight, but nothing happens? It’s not your fault! There are over 200 different diets available today. To list a few, here are some calorie restriction diets: intermittent fasting, cookie diet, Nutrisystems, Weight Watchers, the Hacker’s diet by John Walker. Then there are the low-fat diets: Atkins diet, Dukan, South Beach, the list goes on…
