If you are a gym-goer and happen to wander to the free weights section of the gym, you may hear things like this, “c’mon bro add another plate to look like me” or “hey, you got to try my protein shake.” Here’s the deal, what may work for your gym buddy may not be the best routine or supplement for…
You are what you eat. I recently discovered that this is more than just a phrase. It’s true, even on a genetic level. Everyone is affected by foods differently, different proteins and sugars are processed by our bodies in unique ways. I have learned over the years that one size fits all diets aren’t effective. On my quest for another…
With the Holidays near, it’s a good reminder to be mindful of the amount of sugar and sweets you’re intaking. The American Diabetes Association has recommended serious lifestyle changes can help prevent type 2 diabetes, even if you’ve been diagnosed with pre-diabetes. Being aware is key to be pro-active with your actions and to take control of your health! Diabetes…
Do you keep trying to lose weight, but nothing happens? It’s not your fault! There are over 200 different diets available today. To list a few, here are some calorie restriction diets: intermittent fasting, cookie diet, Nutrisystems, Weight Watchers, the Hacker’s diet by John Walker. Then there are the low-fat diets: Atkins diet, Dukan, South Beach, the list goes on…
