You are what you eat. I recently discovered that this is more than just a phrase. It’s true, even on a genetic level. Everyone is affected by foods differently, different proteins and sugars are processed by our bodies in unique ways. I have learned over the years that one size fits all diets aren’t effective. On my quest for another…
Your genetics play a role not only in causing chronic conditions but they also hold the key to your cure. Your genes don’t determine your fate but genes can determine food optimal for controlling those aliments. Many people believe diseases such as; high blood pressure, heart disease, arthritis, diabetes and stroke are the unavoidable consequences inherited by your family. However,…
With the Holidays near, it's a good reminder to be mindful of the amount of sugar and sweets you're intaking. The American Diabetes Association has recommended serious lifestyle changes can help prevent type 2 diabetes, even if you've been diagnosed with pre-diabetes. Being aware is key to be pro-active with your actions and to take control of your health! Diabetes…
Do you keep trying to lose weight, but nothing happens? It’s not your fault! There are over 200 different diets available today. To list a few, here are some calorie restriction diets: intermittent fasting, cookie diet, Nutrisystems, Weight Watchers, the Hacker's diet by John Walker. Then there are the low-fat diets: Atkins diet, Dukan, South Beach, the list goes on…
Welcome to Fitgenetix, I’m Lee Akay, the founder. Fitgenetix was created out of a strong personal desire to bring the latest proven health and fitness technologies to everyday people like you and me. Having been involved in cutting-edge technologies for most of my professional career, I was acutely aware of the lag time confronting healthcare technologies for everyday use. I…
The healthcare industry will continue to be disrupted By Drew Hendricks Contributor, Inc.com @DrewAHendricks Healthcare in the United States and across the globe continues to improve, innovate and change how we handle and deal with our health on a daily basis. We used to only dream about a time when doctors could use 4D technology to monitor the blood flow…
A study published in The New England Journal of Medicine conducted by the International Agency for Research on Cancer has found solid evidence that being overweight or obese increases the risk for at least 13 types of cancer, which account for 42% of all new cancer diagnoses. Obesity has been growing in the US for over 20 years. Presently 1 in 3…
“Food choices matter.” We've known that since we were kids. An apple a day…but more than keeping the doctor away, what about keeping yourself in shape for peak performance? With all of the fad diets and bad advice out there, it can be hard to know which foods or supplements are best for increasing your strength and keeping your body…
